Important health tips for men

Men are very different from women in very many different ways. Some of these differences include the diet and nutrition. For example, just like a woman needs certain nutrients during pregnancy, men also need nutrients that can protect them from problems like prostate cancer, others to maintain muscle mass and others.

Most of the foods that are favorites for men end up being the worst health choices. Heart disease and cancer are the top most killers of men who are over the age of 35 years but with a healthy diet and regular physical activities you can prevent these diseases. Foods with nutrients that are healthy for the heart improves blood circulation all over the body.

The same nutrients will also be used to prevent Cancer and other Chronic diseases. The needed nutrients in the body of men are very important because they maintain the immune function of the body and also prevents muscle loss, bone loss and damage from the environment. Having a healthy lifestyle which includes physical activities, health/balanced diet, and avoiding smoking is the best way for a man to avoid chronic diseases. It doesn’t matter how many times you eat what matters is taking a diet rich in different nutrients. You can get a doctor’s note for it here.

For men there are also multivitamins designed for men which is a nutritional insurance meaning a mans nutrition can be boosted. Zinc is used in very many ways in the body processes. It is used for producing DNA and if the Zinc is adequate it can protect the body from cellular damage which leads to prostate cancer. Bananas are a good source of quick energy and they are rich in potassium which is used to regulate blood pressure, heartbeat and the nerves.

Foods rich in Magnesium and Potassium can reduce the risk of stroke. Bananas are a very rich source of Vitamin b-6 which helps with the immune system like forming of the red blood cells, good nervous system and assists in the metabolism of proteins. Men should always add an Omega 3 fatty acids nutrition on their diet which is found in fatty fish which allows lowering of blood fat levels reduces aches and pains for athletes. Fatty fish are the richest sources of Omega 3 fatty acids although they can also be found in plant foods like soy, Canola oil, flax seed, Walnuts and eggs but fish is highly advisable. Fatty fish are a good source of Vitamin D which if adequate in the body, can prevent cancer, blood pressure and bone diseases. These are some of the health tips men should try to stick to for a healthy life.